Reflections & Resources
Stories and Tools for Navigating Change
The Change Cycle - Navigating Life’s Seasons of Change
The Change Cycle offers a compassionate way to see where we are in life’s unfolding. When we learn to recognize each stage, we can meet change with more ease, presence, and grace.
Coaching Tools for Navigating Change
Practical frameworks and reflections drawn from Wayfinder Life Coaching- offering clarity, presence, and momentum in life’s turning points.
Defining Your Values · Your True North: Discovering What Matters Most
Your values—the principles and feelings that guide your decisions—are your internal compass. When you know them, you start living your own truth.
Turtle Steps: Small Moves, Big Change
Lasting change rarely happens in leaps — it begins with presence and one honest step at a time.
Reflections
Climb On Series: Navigating Life’s Hardest Terrains
Finding Grace in the Hard Places
There’s a moment, just before a climb begins, when your partner looks up and says, “Climb on.” It’s simple—but it means everything. I’ve got you. You’re safe. You can do this.
This series was born from that moment. From the call to keep going when the world feels heavy and uncertain. Climb On weaves together the tools of rock climbing and Wayfinder Life Coaching—two practices that have taught me how to move through fear, trust what holds me, and find ease even on the steepest walls and when life feels hard.
Through these stories, I hope to offer more than inspiration—I want to offer a pause. A breath.
A reminder that even in dark times, there is a way forward that’s steady, grounded, and full of
grace. Because life, like climbing, isn’t about conquering the mountain. It’s about learning to
trust the journey, one hold at a time.
Part One:
Climb On: The Belay Partner — We Don’t Climb Alone
On finding trust, courage, and connection in life’s steep places
Part Two:
Climb On: Trust the Earth, Trust the Path
On finding steadiness, faith, and presence in life’s unfolding journey